Colon Cleansing Recipes by Bowtrol

We all agree that cleaning your colon is healthy. But are there recipes that you can make in your own home to better clean your colon?

One of the easiest ways to begin is to simply add more fiber to your diet. See the article on Foods that Cleanse the Colon. This identifies which food groups contain the most fiber for your diet.

One of the main ingredients in a handful of colon cleansing kits is psyllium husk. It is considered to be a mega-fiber. It will travel your intestines and ‘bulk’ up your waste to make sure it gets flushed out. Psyllium husk can be found in most natural health or vitamin stores.

Another excellent ingredient you can add to your diet is flax seed or flax seed oil. This also contains a lot of fiber and will benefit your heart and circulatory system because of its omega 3 properties.

Other herbs found that can promote a healthy colon are aloes, senna, cascara sagrada, and ginger. Garlic is also known to be a universal anti-bacterial food. If you love to eat fresh garlic with your meals extra kudos for you.

Be sure to properly hydrate yourself, especially when taking a lot of extra fiber or adding psyllium husk to your diet. Fiber travels through your intestines and sucks out the moisture, so drinking plenty of water is essential.

For a more thorough approach, Bowtrol Colon Cleanse offers a effective way to clean your colon in the privacy of your own home. If you check out the ingredients of Bowtrol you will find many natural herbs that will benefit your body and colon’s health. Try Bowtrol today!

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Weight Loss and Colon Cleansing

Is it possible to lose weight through colon cleansing? Before we answer that, you first need to ask yourself, what sort of foods are you eating? Just take a look at some of the statistics on what the Average American consumes in 1 year.

– over 700 doughnuts
- 7 pounds of potato chips
- over 400 servings of soft drinks
- 140 pounds of sugar
- over 20 gallons of ice cream

and the list goes on. Why it has been said that over 40% of all americans don’t even eat fruit! If you are the “average american” you are already fighting an uphill battle. But even if you do eat “healthy”, you cannot escape the toxins, pollutants, and chemicals that are food is contaminated with.

Toxin Build-Up

Over time, foods that decay and sit in the stomach because of an unhealthy colon or constipation will begin to ‘build-up’. This will also cause your stomach to bulge. As the toxins and fecal matter accumulate in your colon, your absorption of nutrients and vitamins goes way down. This can cause weight gain and a bloated tummy.

Cleaning Your Colon

It has been stated that the average individual may have from 5 to up to 15 pounds of of waste sitting in their intestines. A herbal colon cleanse, works too flush this out and remove the toxins from your system.

With this gone, many individuals can immediately ‘see’ a difference. A thinner waistline or a flatter stomach are the most common. In the popular book How to Completely Reshape Your Body
it states, “Another fantastic benefit from cleansing is that you may find your waistline or abdominal area literally reduces or flattens much quicker and more completely.”

Furthermore, with a clean colon, your body can absorb the maximum amount of vitamins and nutrients from the food and water passing through. These directly go into your bloodstream
giving you an extra boost in energy and vitality.

While a colon cleanse can start you on your way to losing weight, you cannot neglect exercise and healthy eating. What would be the point of cleaning your colon, only to fill it back up with junk food? Exercise and eat right!

Bowtrol

Colon cleansing can play an important role in losing unnecessary weight. Bowtrol gives a simple solution to cleaning your colon in the privacy of your own home. Using Bowtrol with a healthy diet and regular exercise program will get you on your way to a leaner and flatter waistline! Try Bowtrol today!

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