One of the easiest ways to begin is to simply add more fiber to your diet. See the article on Foods that Cleanse the Colon. This identifies which food groups contain the most fiber for your diet.

One of the main ingredients in a handful of colon cleansing kits is psyllium husk. It is considered to be a mega-fiber. It will travel your intestines and ‘bulk’ up your waste to make sure it gets flushed out. Psyllium husk can be found in most natural health or vitamin stores.

Another excellent ingredient you can add to your diet is flax seed or flax seed oil. This also contains a lot of fiber and will benefit your heart and circulatory system because of its omega 3 properties.

Other herbs found that can promote a healthy colon are aloes, senna, cascara sagrada, and ginger. Garlic is also known to be a universal anti-bacterial food. If you love to eat fresh garlic with your meals extra kudos for you.

Be sure to properly hydrate yourself, especially when taking a lot of extra fiber or adding psyllium husk to your diet. Fiber travels through your intestines and sucks out the moisture, so drinking plenty of water is essential.

For a more thorough approach, Bowtrol Colon Cleanse offers a effective way to clean your colon in the privacy of your own home. If you check out the ingredients of Bowtrol you will find many natural herbs that will benefit your body and colon’s health. Try Bowtrol today!

– over 700 doughnuts
- 7 pounds of potato chips
- over 400 servings of soft drinks
- 140 pounds of sugar
- over 20 gallons of ice cream

and the list goes on. Why it has been said that over 40% of all americans don’t even eat fruit! If you are the “average american” you are already fighting an uphill battle. But even if you do eat “healthy”, you cannot escape the toxins, pollutants, and chemicals that are food is contaminated with.

Toxin Build-Up

Over time, foods that decay and sit in the stomach because of an unhealthy colon or constipation will begin to ‘build-up’. This will also cause your stomach to bulge. As the toxins and fecal matter accumulate in your colon, your absorption of nutrients and vitamins goes way down. This can cause weight gain and a bloated tummy.

Cleaning Your Colon

It has been stated that the average individual may have from 5 to up to 15 pounds of of waste sitting in their intestines. A herbal colon cleanse, works too flush this out and remove the toxins from your system.

With this gone, many individuals can immediately ‘see’ a difference. A thinner waistline or a flatter stomach are the most common. In the popular book How to Completely Reshape Your Body
it states, “Another fantastic benefit from cleansing is that you may find your waistline or abdominal area literally reduces or flattens much quicker and more completely.”

Furthermore, with a clean colon, your body can absorb the maximum amount of vitamins and nutrients from the food and water passing through. These directly go into your bloodstream
giving you an extra boost in energy and vitality.

While a colon cleanse can start you on your way to losing weight, you cannot neglect exercise and healthy eating. What would be the point of cleaning your colon, only to fill it back up with junk food? Exercise and eat right!

Bowtrol

Colon cleansing can play an important role in losing unnecessary weight. Bowtrol gives a simple solution to cleaning your colon in the privacy of your own home. Using Bowtrol with a healthy diet and regular exercise program will get you on your way to a leaner and flatter waistline! Try Bowtrol today!

Fasting

Believe it or not, fasting can and has been used for thousands of years for both spiritual and physical well-being. It is also an excellent way to cleanse your body of the many toxins and chemicals that are in the environment. However, the one drawback is that this is probably the most difficult of the group. There are literally dozens and dozens of fasts, but the more common ones are water fasts, juice fasts, and just plain fruit and vegetable fasts. Fasting is effective because it enables the body time to recharge and clean itself while taking in only juices or vegetables that put no strain on your colon.

Hydrotherapy

Hydrotherapy is also known as colonic irrigation is not for the beginner colon cleanser. This procedure uses a tube that is inserted in the rectum that pumps water at periodic intervals to clean and flush out the colon. Oftentimes the water is enhanced with minerals or other particles to get a thorough cleanse. The process is usually repeated several times, often circulating 2-4 gallons of water throughout the colon and can last over 2 hours.

Enemas

An enema is basically a colonic irrigation on a smaller scale. The good thing about this procedure is that it can be done at home, but many people question its effectiveness. This treatment uses a small pouch of water with a tube that is passed through the rectum to cleanse the colon. Coffee and clay enemas are also known to be used.

Laxative

Laxatives can be considered a band-aid solution to having bowel movements. Their main drawback is that they do not in any way cleanse your colon or flush out any toxins or parasites. They only work to relieve constipation or treat the symptoms and not the root cause.

Herbal Based

Argued by many, herbal based colon cleanses are the most natural way to cleanse your system. Herbs used from nature are gentle and safe for your body and can be powerful ingredients to not only flush out toxins but also eliminate unwanted parasites. Bowtrol contains a proprietary blend of herbs specifically designed to treat your colon and kill deadly parasites. Herbs such as slippery elm, organic cloves, aloes, black seeds, and senna are found in Bowtrol. Try Bowtrol today!

What are Parasites

By definition a parasite is an organism that lives, grows, and feeds on the ‘host’ or different organism while contributing nothing and potentially weakening the host. In a book by Dr. Bernard Jensen, Foods that Heal, he writes, “parasites are the #1 health enemy in the world!” So you can see, these little critters shouldn’t be taken lightly. There are hundreds of identifiable parasites, but the most common and threatening to humans are; tapeworms, ringworms, pinworms, and hookworms.

How Do We Get Them

Not washing your hands, playing outside, or being around pets are all common ways to get parasites. But meat consumption is probably the greatest factor in how parasites enter our systems. The toxin buildup in your colon is the perfect environment for parasites as they rob you of the nutrients and vitamins when the food passes through.

Symptoms

Common symptoms you may have a parasite include diarrhea, bloating, gas, abdominal cramping, constipation, and fatigue. More serious conditions can include weight loss, dehydration, coughing, and sleep disorders.

Prevention

Besides proper hygiene and thoroughly washing your fruits and vegetables, the one-way to be proactive to eliminate and prevent parasites is to do a parasite cleanse. Bowtrol contains special herbs that attack and kill parasites residing in your colon area. Wormseed is one ingredient found in nature that target parasites and their eggs destroying them completely. Another is Organic Cloves. Both of these eliminate parasites while at the same time boost your intestinal health. Try Bowtrol Colon Cleanse today!

Toxin Buildup

We accumulate toxins everyday. However, your colon was not meant to handle most of the ‘junk’ food that we eat. When your body cannot rid itself of the toxins faster than they are taken in, a buildup begins to happen in your colon. These toxins will be absorbed into your bloodstream causing all sorts of illnesses and problems. Gas, bloating, constipation, cramping, skin problems, IBS, excess weight, etc…

Clarify your Colon Health

Below you will find 10 questions to help understand your colon health:

1. Do you get constipated or diarrhea frequently?
2. Do you have regular bowel movements daily?
3. Do you easily fall asleep and wake up well rested?
4. Is it difficult for you to concentrate or focus?
5. Are you content with your weight?
6. Do you have a clear, smooth skin complexion, healthy hair and nails?
7. Do you struggle through each day tired and sluggish?
8. Do you exercise 3x a week regularly?
9. Are you able to eat organic fruits and vegetables everyday?
10. Do you often get minor headaches?

If you answered negatively to the above questions you are in the majority. It has been reported that over 95 million Americans suffer from some type of intestinal problem.

What Can You Do

To stay in optimal health, you need to regular cleanse your colon. This will flush out all those toxins and allow your body to fully absorb the key vitamins and nutrients from the food passing through the intestines. Bowtrol Colon Cleanser is an herbal colon treatment that was specifically designed for this very purpose. It will gently cleanse your colon and eliminate parasites that may be lodged in your system. Try Bowtrol today and receive 2 free bottles!